Low vs. High Glycemic Index Carbohydrate Gel Ingestion During Simulated 64‐km Cycling Time Trial Performance

  title={Low vs. High Glycemic Index Carbohydrate Gel Ingestion During Simulated 64‐km Cycling Time Trial Performance},
  author={Conrad P. Earnest and Stacy L. Lancaster and Chris J Rasmussen and Chad M. Kerksick and Alejandro Lucia and Mike C Greenwood and Anthony L. Almada and Patty A Cowan and Richard B. Kreider},
  journal={Journal of Strength and Conditioning Research},
&NA; Earnest, C.P., S. Lancaster, C. Rasmussen, C. Kerksick, A. Lucia, M. Greenwood, A. Almada, P. Cowan, and R. Kreider. Low vs. high glycemic index carbohydrate gel ingestion during simulated 64‐km cycling time trial performance. J. Strength Cond. Res. 18(3):466–472. 2004.—We examined the effect of low and high glycemic index (GI) carbohydrate (CHO) feedings during a simulated 64‐km cycling time trial (TT) in nine subjects ([mean ± SEM], age = 30 ± 1 years; weight = 77.0 ± 2.6 kg). Each rider… 

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