Low-volume circuit versus high-volume periodized resistance training in women.

  title={Low-volume circuit versus high-volume periodized resistance training in women.},
  author={James O Marx and Nicholas A Ratamess and Bradley C. Nindl and Lincoln A. Gotshalk and Jeff S Volek and Keiichiro Dohi and Jill A Bush and Ana L. Gomez and Scott A. Mazzetti and Steven J. Fleck and Keijo K T H{\"a}kkinen and Robert U Newton and William J. Kraemer},
  journal={Medicine and science in sports and exercise},
  volume={33 4},
PURPOSE The purpose of this investigation was to determine the long-term training adaptations associated with low-volume circuit-type versus periodized high-volume resistance training programs in women. METHODS 34 healthy, untrained women were randomly placed into one of the following groups: low-volume, single-set circuit (SSC; N = 12); periodized high-volume multiple-set (MS; N = 12); or nonexercising control (CON) group (N = 10). The SSC group performed one set of 8-12 repetitions to… CONTINUE READING
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