Low to Moderate Intensity Endurance Training in Healthy Older Adults: Physiological Responses after Four Months

@article{Posner1992LowTM,
  title={Low to Moderate Intensity Endurance Training in Healthy Older Adults: Physiological Responses after Four Months},
  author={J N Posner and K M Gorman and L Windsor-Landsberg and Jens Prien Larsen and Michael Bleiman and Chris Shaw and Beno Rosenberg and Janice A Knebl},
  journal={Journal of the American Geriatrics Society},
  year={1992},
  volume={40 1},
  pages={1-7}
}
OBJECTIVE To determine the physiological adaptations in previously sedentary healthy older men and women (mean age = 68) to a 16-week low-to-moderate-intensity exercise program. DESIGN Randomized, controlled trial. SETTING An exercise facility and testing laboratory in a gerontological research institute. PARTICIPANTS Two-hundred forty-seven community-dwelling older persons free of significant cardiovascular, pulmonary, or uncontrolled metabolic disease, anemia, electrolyte abnormality… CONTINUE READING

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