Low-load blood flow restriction training induces similar morphological and mechanical Achilles tendon adaptations compared to high-load resistance training.

@article{Centner2019LowloadBF,
  title={Low-load blood flow restriction training induces similar morphological and mechanical Achilles tendon adaptations compared to high-load resistance training.},
  author={Christoph Centner and Benedikt Lauber and Olivier R Seynnes and Simon Jerger and Tim Sohnius and Albert Gollhofer and Daniel K{\"o}nig},
  journal={Journal of applied physiology},
  year={2019}
}
Low-load blood flow restriction (LL-BFR) training has gained increasing interest in the scientific community by demonstrating that increases in muscle mass and strength are comparable to conventional high-load (HL) resistance training. Although adaptations on the muscular level are well documented, there is little evidence on how LL-BFR training affects human myotendinous properties. Therefore, the aim of the present study was to investigate morphological and mechanical Achilles tendon… 

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