Low-dose exercise training does not influence cardiac autonomic control in healthy sedentary men aged 55-75 years.

@article{Verheyden2006LowdoseET,
  title={Low-dose exercise training does not influence cardiac autonomic control in healthy sedentary men aged 55-75 years.},
  author={Bart I. Verheyden and Bert Op 't Eijnde and Frank Beckers and Luc Vanhees and Andre Aubert},
  journal={Journal of sports sciences},
  year={2006},
  volume={24 11},
  pages={1137-47}
}
The purpose of this study was to evaluate the effects of a realistic, feasible, and commonly used fitness training programme on cardiac autonomic control in 14 sedentary men aged 62.0 +/- 6.1 years (mean +/- s). All participants performed a one-year fitness training programme in which training intensity and frequency were specifically chosen to be compliant for the majority of the participants (2-3 sessions per week at moderate intensity). At the same time, a reference group consisting of 15… CONTINUE READING

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