Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial.

@article{Wroble2019LowcarbohydrateKD,
  title={Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial.},
  author={Kymberly A Wroble and Morgan N Trott and George G. Schweitzer and Rabia Rahman and Patrick V Kelly and Edward P. Weiss},
  journal={The Journal of sports medicine and physical fitness},
  year={2019},
  volume={59 4},
  pages={
          600-607
        }
}
BACKGROUND Low-carbohydrate, ketogenic diets cause mild, subclinical systemic acidosis. [] Key Method Anaerobic exercise performance was evaluated with the Wingate anaerobic cycling test and the yo-yo intermittent recovery test. RESULTS The diets were matched for total energy (LC: 2333±158 kcal/d; HC: 2280±160 kcal/d; P=0.65) but differed in carbohydrate content (9±1% vs. 63±2% of energy intake; P<0.001).
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