Longitudinal effects of a collegiate strength and conditioning program in American football.

@article{Stodden2010LongitudinalEO,
  title={Longitudinal effects of a collegiate strength and conditioning program in American football.},
  author={David F Stodden and Hayes M Galitski},
  journal={Journal of strength and conditioning research},
  year={2010},
  volume={24 9},
  pages={2300-8}
}
The purpose of this study was to examine the longitudinal effects of a strength and conditioning program on selected body composition and performance data over 4 consecutive years of training. Body mass, percent body fat, lean body mass, proagility (18.3 m shuttle), 36.6-m (40-yd) sprint, bench press, chin-ups, vertical jump, and power index data for 84 National Collegiate Athletic Association division IA collegiate football players were examined. In addition to examining data on all athletes… CONTINUE READING
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