Light-emitting diode phototherapy improves muscle recovery after a damaging exercise

@article{Borges2013LightemittingDP,
  title={Light-emitting diode phototherapy improves muscle recovery after a damaging exercise},
  author={Lucio Santos Borges and Mikhail Santos Cerqueira and Jos{\'e} Alberto dos Santos Rocha and Luis Augusto Lupato Conrado and Marco Machado and Rafael Pereira and Osmar Pinto Neto},
  journal={Lasers in Medical Science},
  year={2013},
  volume={29},
  pages={1139-1144}
}
The goal of the present study was to determine the effect of light-emitting diode phototherapy (LEDT) at 630 nm on muscle recovery after a damaging eccentric exercise bout. Seventeen healthy young male volunteers, without previous experience with eccentric exercise, were included in a randomized double-blinded placebo-controlled trial. They were divided into a LEDT (n = 8) and a PLACEBO group (n = 9). To induce muscle damage, subjects performed 30 eccentric contractions with a load of 100 % of… CONTINUE READING
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