Lifting Loads on Unstable Platforms - A Supplementary View on Stabilizer Muscles and Terminological Issues

@inproceedings{Kibele2017LiftingLO,
  title={Lifting Loads on Unstable Platforms - A Supplementary View on Stabilizer Muscles and Terminological Issues},
  author={Armin Kibele},
  year={2017}
}
Many open motor skills, for example in team sports and combat sports, are executed under mild to severe conditions of instability. Therefore, over the past two decades, coaching professionals and athletes have shown increasing interest in training routines to enhance the physical prerequisites for strength performance in this regard. Exercise scientists have identified instability resistance training as a possible means to improve strength performance under conditions of instability with a… CONTINUE READING

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