Learning the Single Leg Dead Lift.

  • Craig Liebenson
  • Published 2015 in Journal of bodywork and movement therapies

Abstract

lease cite this article in press as: Li ttp://dx.doi.org/10.1016/j.jbmt.20 tp://dx.doi.org/10.1016/j.jbmt.201 60-8592/a 2015 Published by Elsevi Training the gluteal muscles is one of the most valuable things you can do to help prevent injury and enhance performance. Traditional squat training works more the quadriceps or front of your thigh, whereas Dead… (More)
DOI: 10.1016/j.jbmt.2015.08.004

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