• Corpus ID: 54143434

Las dietas cetogénicas: fundamentos y eficacia para la pérdida de peso

  title={Las dietas cetog{\'e}nicas: fundamentos y eficacia para la p{\'e}rdida de peso},
  author={J. P{\'e}rez-Guisado},
  journal={Archivos Latinoamericanos De Nutricion},
The international consensus is that carbohydrates are the basis of the food pyramid of a healthy diet. Today's specialists believe that the best way to lose weight is by cutting down on calories, essentialy in the form of fat. However, this paper will clarify that ketogenic diets are, from a physiological, biochemicale and practical point of view, a much more effective way of losing weight, since such diets provide metabolic advantages such as the capacity to preserve muscle mass, reduce… 
6 Citations
Dietas cetogénicas en el tratamiento del sobrepeso y la obesidad Ketogenic diets in the treatment of overweight and obesity
Weight loss is similar with both diets in the articles analyzed, being slightly greater with ketogenic diets.
Spanish Ketogenic Mediterranean diet: a healthy cardiovascular diet for weight loss
The SKMD is safe, an effective way of losing weight, promoting non-atherogenic lipid profiles, lowering blood pressure and improving fasting blood glucose levels, and future research should include a larger sample size, a longer term use and a comparison with other ketogenic diets.
The effect of the Spanish Ketogenic Mediterranean Diet on nonalcoholic fatty liver disease: a pilot study.
The SKMD could be an effective and safe way to treat patients suffering from MS and the associated nonalcoholic fatty liver disease, according to the International Diabetes Federation consensus guidelines.
A pilot study of the Spanish Ketogenic Mediterranean Diet: an effective therapy for the metabolic syndrome.
It is concluded that the SKMD could be an effective and safe way to cure patients suffering from metabolic syndrome and should be included in longer-term use and a comparison with other ketogenic diets.
El deportista y el pH: importancia del lactato y la dieta
Resumen No existe evidencia bioquimica clara para sostener que la produccion de lactato cause acidosis, sino mas bien todo lo contrario, ya que el lactato retrasa y no causa la aparicion de dicha
Conclui-se que um acompanhamento farmacoterapeutico diario detalhado e vital para garantir uma terapia farmacologica eficaz e segura em pediatria.


Arguments In Favor Of Ketogenic Diets
Many negative comments have been made about the use of ketogenic diets (KDs) and experts today believe that the best way to lose weight is by cutting back on calories, chiefly in the form of fat. The
Beneficial effects of ketogenic diet in obese diabetic subjects
This study shows the beneficial effects of ketogenic diet in obese diabetic subjects following its long-term administration and demonstrates that in addition to its therapeutic value, low carbohydrate diet is safe to use for a longer period of time in obesity diabetic subjects.
A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia
Body weight, body composition, serum lipid levels, and adverse effects over 24 weeks in hyperlipidemic persons who were randomly assigned to follow a low-carbohydrate, ketogenic, or low-fat, low-cholesterol, reduced-calorie diet are examined.
Ketogenic diet modifies the risk factors of heart disease in obese patients.
Investigation of the long-term effect of a ketogenic diet on the activation and modification of heart disease risk factors in obese patients found that elevated levels of triacylglycerols and low levels of HDL were associated with hyperinsulinemia.
The Effects of a High-protein, Low-fat, Ketogenic Diet on Adolescents With Morbid Obesity: Body Composition, Blood Chemistries, and Sleep Abnormalities
The K diet can be used effectively for rapid weight loss in adolescents with morbid obesity and loss in lean body mass is blunted, blood chemistries remain normal, and sleep abnormalities significantly decrease with weight loss.
Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents.
The LC diet appears to be an effective method for short-term weight loss in overweight adolescents and does not harm the lipid profile.
Thermodynamics of weight loss diets
This review reframe the theoretical discussion to directly link thermodynamic inefficiency to weight change and concludes variable thermodynamic efficiency due to dietary manipulation is permitted by physical laws, is supported by much experimental data, and may be reasonably explained by plausible mechanisms.
A low-carbohydrate as compared with a low-fat diet in severe obesity.
Severely obese subjects with a high prevalence of diabetes or the metabolic syndrome lost more weight during six months on a carbohydrate- restricted diet than on a calorie- and fat-restricted diet, with a relative improvement in insulin sensitivity and triglyceride levels, even after adjustment for the amount of weight lost.
The role of energy expenditure in the differential weight loss in obese women on low-fat and low-carbohydrate diets.
It is confirmed that short-term weight loss is greater in obese women on a low-carbohydrate diet than in those on an energy-restricted, low-fat diet even when reported food intake is similar.
The Effects of Low-Carbohydrate versus Conventional Weight Loss Diets in Severely Obese Adults: One-Year Follow-up of a Randomized Trial
The findings 1 year after randomization to a low-carbohydrate diet versus a high-fat weight loss diet (conventional diet) in severely obese adults with a high prevalence of diabetes or the metabolic syndrome are reported.