Kinetic comparison of the power development between power clean variations.

@article{Suchomel2014KineticCO,
  title={Kinetic comparison of the power development between power clean variations.},
  author={Timothy J Suchomel and Glenn A. Wright and Thomas Kernozek and D. Earl Kline},
  journal={Journal of strength and conditioning research},
  year={2014},
  volume={28 2},
  pages={350-60}
}
The purpose of this study was to compare the power production of the hang clean (HC), jump shrug (JS), and high pull (HP) when performed at different relative loads. Seventeen men with previous HC training experience, performed 3 repetitions each of the HC, JS, and HP at relative loads of 30, 45, 65, and 80% of their 1 repetition maximum (1RM) HC on a force platform over 3 different testing sessions. Peak power output (PPO), peak force (PF), and peak velocity (PV) of the lifter plus bar system… CONTINUE READING
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