Kinetic Quantification of Plyometric Exercise Intensity

  title={Kinetic Quantification of Plyometric Exercise Intensity},
  author={William P. Ebben and McKenzie L Fauth and Luke R. Garceau and Erich J. Petushek},
  journal={Journal of Strength and Conditioning Research},
Ebben, WP, Fauth, ML, Garceau, LR, and Petushek, EJ. Kinetic quantification of plyometric exercise intensity. J Strength Cond Res 25(12): 3288–3298, 2011—Quantification of plyometric exercise intensity is necessary to understand the characteristics of these exercises and the proper progression of this mode of exercise. The purpose of this study was to assess the kinetic characteristics of a variety of plyometric exercises. This study also sought to assess gender differences in these variables… 

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