Kettlebell swing, snatch, and bottoms-up carry: back and hip muscle activation, motion, and low back loads.

@article{McGill2012KettlebellSS,
  title={Kettlebell swing, snatch, and bottoms-up carry: back and hip muscle activation, motion, and low back loads.},
  author={Stuart McGill and Leigh W Marshall},
  journal={Journal of strength and conditioning research},
  year={2012},
  volume={26 1},
  pages={16-27}
}
The intent of this study was to quantify spine loading during different kettlebell swings and carries. No previously published studies of tissue loads during kettlebell exercises could be found. Given the popularity of kettlebells, this study was designed to provide an insight into the resulting joint loads. Seven male subjects participated in this investigation. In addition, a single case study of the kettlebell swing was performed on an accomplished kettlebell master. Electromyography, ground… CONTINUE READING
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