Jumping Injuries: Their Cause, Possible Prevention and Rehabilitation

Abstract

Jumping ability may be improved via specific strength exercises such as bounding, hopping and box plyometrics. These exercises are stressful on the body due to the short contact times and high ground reaction forces involved. Coaches will know from their practical experience that the specific preparation period is when most injuries occur as both the volume… (More)

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Cite this paper

@inproceedings{Burnett2008JumpingIT, title={Jumping Injuries: Their Cause, Possible Prevention and Rehabilitation}, author={Angus Firth Burnett}, year={2008} }