Jet lag: trends and coping strategies

  title={Jet lag: trends and coping strategies},
  author={James M. Waterhouse and Thomas Reilly and Greg Atkinson and Benjamin Edwards},
  journal={The Lancet},

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Although no cure is available, jet lag can be alleviated by trying to adjust the body clock to maximise the synchronisation of the circadian phase to the rhythm and sequence of light and dark at the destination, so next time you fly crossing fewer than three time zones should not be associated with significant jet lag.
Sport is a global phenomenon and professional athletes travel across national boundaries for training and for competition. Circadian rhythms are desynchronized when multiple meridians are traversed,
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[CME: Jet Lag Jetlag].
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