Isometric exercise training lowers resting blood pressure.

@article{Wiley1992IsometricET,
  title={Isometric exercise training lowers resting blood pressure.},
  author={Ronald L. Wiley and Charles L. Dunn and Richard H. Cox and Nancy A Hueppchen and Michael S. Scott},
  journal={Medicine and science in sports and exercise},
  year={1992},
  volume={24 7},
  pages={749-54}
}
Both rhythmic and "resistive" (weight lifting) exercise training can produce modest decreases in resting blood pressure. The next logical point along an exercise continuum consisting of different proportions of rhythmic and isometric efforts is a strictly isometric effort. The purpose of these studies was to assess the effects of isometric, handgrip exercise training on resting blood pressure. To avoid the extreme pressor responses elicited by fatiguing isometric efforts, the isometric exercise… CONTINUE READING
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