Isometric exercise, isometric strength and anthropometric measurements

Abstract

1. 29 young adult male subjects practiced 15 sec. of maximal isometric contractions of the elbow flexors three times a day, 5 days a week, for 5 weeks. They achieved greater increases in strength than have been claimed for a single two-thirds maximal contraction once a day, although the latter has been said to provide the maximal stimulus for the… (More)
DOI: 10.1007/BF00693561

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