Is glucose/amino acid supplementation after exercise an aid to strength training?

@article{Williams2001IsGA,
  title={Is glucose/amino acid supplementation after exercise an aid to strength training?},
  author={Alun G. Williams and Mariek Van den Oord and Arun Sharma and D A Jones},
  journal={British journal of sports medicine},
  year={2001},
  volume={35 2},
  pages={109-13}
}
BACKGROUND The precise timing of carbohydrate and amino acid ingestion relative to a bout of resistance exercise may modulate the training effect of the resistance exercise. OBJECTIVE To assess whether regular glucose/amino acid supplementation immediately after resistance exercise could enhance the gain in muscle strength brought about by resistance training. METHODS Seven untrained participants with a median age of 23 years and mean (SD) body mass 68.9 (13.5) kg resistance trained on a… CONTINUE READING