Interval training in the boundaries of severe domain: effects on aerobic parameters

@article{Turnes2015IntervalTI,
  title={Interval training in the boundaries of severe domain: effects on aerobic parameters},
  author={Tiago Turnes and Rafael Alves de Aguiar and Rog{\'e}rio Santos de Oliveira Cruz and Fabr{\'i}zio Caputo},
  journal={European Journal of Applied Physiology},
  year={2015},
  volume={116},
  pages={161-169}
}
Although time spent at $$\dot{V}$$ V ˙ O2max (t@ $$\dot{V}$$ V ˙ O2max) has been suggested as an optimal stimulus for the promotion of greater $$\dot{V}$$ V ˙ O2max improvements, scientific findings supporting this notion are surprisingly still lacking. To investigate this, the present study described t@ $$\dot{V}$$ V ˙ O2max in two different severe-intensity interval training regimens and compared its effects on aerobic indexes after a 4-week intervention. Twenty-one recreational cyclists… CONTINUE READING
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