Interval training at 95% and 100% of the velocity at VO2 max: effects on aerobic physiological indexes and running performance.

@article{Denadai2006IntervalTA,
  title={Interval training at 95% and 100% of the velocity at VO2 max: effects on aerobic physiological indexes and running performance.},
  author={Benedito S{\'e}rgio Denadai and Marcelo Janini Ortiz and Camila Coelho Greco and Marco Tulio de Mello},
  journal={Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme},
  year={2006},
  volume={31 6},
  pages={
          737-43
        }
}
The objective of this study was to analyze the effect of two different high-intensity interval training (HIT) programs on selected aerobic physiological indices and 1500 and 5000 m running performance in well-trained runners. The following tests were completed (n=17): (i) incremental treadmill test to determine maximal oxygen uptake (VO2 max), running velocity associated with VO2 max (vVO2 max), and the velocity corresponding to 3.5 mmol/L of blood lactate concentration (vOBLA); (ii) submaximal… CONTINUE READING

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