Interval cryotherapy decreases fatigue during repeated weight lifting.

@article{Verducci2000IntervalCD,
  title={Interval cryotherapy decreases fatigue during repeated weight lifting.},
  author={F M Verducci},
  journal={Journal of athletic training},
  year={2000},
  volume={35 4},
  pages={422-6}
}
OBJECTIVE To investigate the effect of icing the arm and shoulder between weight-pulling sets on work, velocity, and power. DESIGN AND SETTING I used a 1 x 2 factorial, random, counterbalanced design in which each participant pulled 75 per thousand of his 1-repetition maximum on 2 separate days. The individuals pulled the weight 22 times for each set as fast as possible, then either iced (cryotherapy) or placed towels over their arms and shoulders for 3 minutes, and then rested 4.5 minutes at… CONTINUE READING
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