International society of sports nutrition position stand: Beta-Alanine

@inproceedings{Trexler2015InternationalSO,
  title={International society of sports nutrition position stand: Beta-Alanine},
  author={Eric T. Trexler and Abbie E Smith-Ryan and Jeffrey R. Stout and Jay R. Hoffman and Colin D. Wilborn and Craig Sale and Richard B Kreider and Ralf J{\"a}ger and Conrad P Earnest and Laurent Bannock and Bill I. Campbell and Douglas S Kalman and Tim N. Ziegenfuss and Jose Antonio},
  booktitle={Journal of the International Society of Sports Nutrition},
  year={2015}
}
Position statementThe International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of beta-alanine supplementation. Based on the current available literature, the conclusions of the ISSN are as follows: 1) Four weeks of beta-alanine supplementation (4–6 g daily) significantly augments muscle carnosine concentrations, thereby acting as an intracellular pH buffer; 2) Beta-alanine supplementation currently appears to be safe in healthy… CONTINUE READING

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