International society of sports nutrition position stand: Beta-Alanine

@inproceedings{Trexler2015InternationalSO,
  title={International society of sports nutrition position stand: Beta-Alanine},
  author={Eric T. Trexler and Abbie E Smith-Ryan and Jeffrey Stout and Jay R. Hoffman and Colin D. Wilborn and Craig Sale and Richard B Kreider and Ralf J{\"a}ger and Conrad P Earnest and Laurent Bannock and Bill I. Campbell and Douglas S. Kalman and Tim N. Ziegenfuss and Jose Antonio},
  booktitle={Journal of the International Society of Sports Nutrition},
  year={2015}
}
The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of beta-alanine supplementation. Based on the current available literature, the conclusions of the ISSN are as follows: 1) Four weeks of beta-alanine supplementation (4-6 g daily) significantly augments muscle carnosine concentrations, thereby acting as an intracellular pH buffer; 2) Beta-alanine supplementation currently appears to be safe in healthy populations at… CONTINUE READING

Citations

Publications citing this paper.
Showing 1-10 of 23 extracted citations

References

Publications referenced by this paper.
Showing 1-10 of 116 references

can understanding its actions on energy metabolism and protein homeostasis inform its therapeutic potential? Chem Cent J

  • AR Hipkiss, SP Cartwright, C Bromley, SR Gross, Carnosine Bill RM.
  • 2013;7(1):38. doi:10.1186/1752-153X-7-38…
  • 2015
1 Excerpt

Similar Papers

Loading similar papers…