International society of sports nutrition position stand: caffeine and performance

@inproceedings{Goldstein2010InternationalSO,
  title={International society of sports nutrition position stand: caffeine and performance},
  author={Erica R. Goldstein and Tim N. Ziegenfuss and Douglas S. Kalman and Richard B Kreider and Bill I. Campbell and Colin D. Wilborn and Lemuel W. Taylor and Darryn Willoughby and Jeffrey Stout and Barbara Sue Graves and Robert E. C. Wildman and John L. Ivy and Marie A. Spano and Abbie E. Smith and Jose Antonio},
  booktitle={Journal of the International Society of Sports Nutrition},
  year={2010}
}
Position Statement: The position of The Society regarding caffeine supplementation and sport performance is summarized by the following seven points: 1.) Caffeine is effective for enhancing sport performance in trained athletes when consumed in low-to-moderate dosages (~3-6 mg/kg) and overall does not result in further enhancement in performance when consumed in higher dosages (>/= 9 mg/kg). 2.) Caffeine exerts a greater ergogenic effect when consumed in an anhydrous state as compared to coffee… CONTINUE READING
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