International Society of Sports Nutrition Position Stand: protein and exercise

@article{Jger2007InternationalSO,
  title={International Society of Sports Nutrition Position Stand: protein and exercise},
  author={Ralf J{\"a}ger and Chad M Kerksick and Bill I. Campbell and Paul J. Cribb and Shawn D. Wells and Tim M. Skwiat and Martin Purpura and Tim N. Ziegenfuss and Arny A. Ferrando and Shawn M. Arent and Abbie E Smith-Ryan and Jeffrey Stout and Paul J. Arciero and Michael James Ormsbee and Lemuel W. Taylor and Colin D. Wilborn and Douglas S. Kalman and Richard B Kreider and Darryn Willoughby and Jay Robert Hoffman and Jamie L. Krzykowski and Jose Antonio},
  journal={Journal of the International Society of Sports Nutrition},
  year={2007},
  volume={4},
  pages={8 - 8}
}
POSITION STATEMENT The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the Society. 1) Vast research supports the contention that individuals engaged in regular exercise training require more dietary protein than sedentary individuals. 2) Protein intakes of 1.4 - 2.0 g/kg/day for physically active individuals is not only safe, but may improve the… CONTINUE READING
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