Intermittent energy restriction and weight loss: a systematic review

@article{Davis2016IntermittentER,
  title={Intermittent energy restriction and weight loss: a systematic review},
  author={C. Davis and R. E. Clarke and S. Coulter and K. Rounsefell and R. Walker and C. Rauch and C. Huggins and L. Ryan},
  journal={European Journal of Clinical Nutrition},
  year={2016},
  volume={70},
  pages={292-299}
}
  • C. Davis, R. E. Clarke, +5 authors L. Ryan
  • Published 2016
  • Medicine
  • European Journal of Clinical Nutrition
  • Background/Objectives:Intermittent energy restriction (IER) is an eating pattern of regular daily periods of restricted energy intake followed by periods of unrestricted energy intake. [...] Key Method Eight studies that assigned overweight or obese adults to IER or to a DER ‘control’ were deemed eligible for inclusion.Results:All studies reported significant weight loss for IER groups. Average weight loss was approximately 0.2–0.8 kg per week. IER resulted in comparable weight loss to DER when overall energy…Expand Abstract
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