Intermittent Fasting and Its Effects on Athletic Performance: A Review.

@article{Levy2019IntermittentFA,
  title={Intermittent Fasting and Its Effects on Athletic Performance: A Review.},
  author={Emily Levy and Thomas Chu},
  journal={Current Sports Medicine Reports},
  year={2019}
}
Intermittent fasting (IFast) has been around for most of human history, and its proposed health benefits have been mentioned in ancient civilizations. However, recently, there has been a renewed public interest in IFast. Given the importance of nutrition in optimizing athletic performance, there is a concern about the effects of IFast on athletics. Most of the studies looking at performance and fasting are regarding athletes who observe Ramadan. Looking at high-intensity, endurance, and… 
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