Interference of strength development by simultaneously training for strength and endurance

@article{Hickson2004InterferenceOS,
  title={Interference of strength development by simultaneously training for strength and endurance},
  author={Robert C. Hickson},
  journal={European Journal of Applied Physiology and Occupational Physiology},
  year={2004},
  volume={45},
  pages={255-263}
}
  • R. Hickson
  • Published 2004
  • Education
  • European Journal of Applied Physiology and Occupational Physiology
SummaryThe purpose of this study was to determine how individuals adapt to a combination of strength and endurance training as compared to the adaptations produced by either strength or endurance training separately. [] Key Method There were three exercise groups: a strength group (S) that exercised 30–40 min·day−1, 5 days·week−1, an endurance group (E) that exercised 40 min·day−1, 6 days·week−1; and an S and E group that performed the same daily exercise regimens as the S and E groups. After 10 weeks of…
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Neuromuscular Adaptations to Combined Strength and Endurance Training: Order and Time-of-Day.
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The current training program led to greater neuromuscular adaptations when SE-training was performed in the evening, whereas the ES-training provided more optimal conditions for endurance performance adaptations both in the morning and evening.
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