Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men.

@article{Tang2009IngestionOW,
  title={Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men.},
  author={Jason M. Tang and Daniel R Moore and Gregory W. Kujbida and Mark A Tarnopolsky and Stuart M Phillips},
  journal={Journal of applied physiology},
  year={2009},
  volume={107 3},
  pages={
          987-92
        }
}
This study was designed to compare the acute response of mixed muscle protein synthesis (MPS) to rapidly (i.e., whey hydrolysate and soy) and slowly (i.e., micellar casein) digested proteins both at rest and after resistance exercise. Three groups of healthy young men (n = 6 per group) performed a bout of unilateral leg resistance exercise followed by the consumption of a drink containing an equivalent content of essential amino acids (10 g) as either whey hydrolysate, micellar casein, or soy… CONTINUE READING

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