Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise.

@article{Tipton2004IngestionOC,
  title={Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise.},
  author={Kevin D Tipton and Tabatha A Elliott and Melanie G. Cree and Steven E. Wolf and Arthur P. Sanford and Robert R. Wolfe},
  journal={Medicine and science in sports and exercise},
  year={2004},
  volume={36 12},
  pages={2073-81}
}
PURPOSE Determination of the anabolic response to exercise and nutrition is important for individuals who may benefit from increased muscle mass. Intake of free amino acids after resistance exercise stimulates net muscle protein synthesis. The response of muscle protein balance to intact protein ingestion after exercise has not been studied. This study was designed to examine the acute response of muscle protein balance to ingestion of two different intact proteins after resistance exercise… CONTINUE READING
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