Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men.
@article{Moore2009IngestedPD, title={Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men.}, author={Daniel R. Moore and Meghann J Robinson and Jessica Lynn Fry and Jason E. Tang and Elisa I. Glover and Sarah B. Wilkinson and Todd Prior and Mark Andrew Tarnopolsky and Stuart M Phillips}, journal={The American journal of clinical nutrition}, year={2009}, volume={89 1}, pages={ 161-8 } }
BACKGROUND
The anabolic effect of resistance exercise is enhanced by the provision of dietary protein. [] Key MethodDESIGN
Six healthy young men reported to the laboratory on 5 separate occasions to perform an intense bout of leg-based resistance exercise. After exercise, participants consumed, in a randomized order, drinks containing 0, 5, 10, 20, or 40 g whole egg protein.
823 Citations
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Ingesting a larger amount of wheat protein substantially increases myofibrillar protein synthesis rates in healthy older men and the postprandial increase in plasma essential amino acid concentrations was greater after ingesting Whey-35 than after WPH-60.
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- 2012
The relationship between protein intake and MPS is both dose and protein source-dependent, with isolated soy showing a reduced ability, as compared to isolated whey protein, to stimulate MPS under both rested and post-exercise conditions.
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- Chemistry, MedicineThe American journal of clinical nutrition
- 2014
A 20-g dose of whey protein is sufficient for the maximal stimulation of postabsorptive rates of myofibrillar MPS in rested and exercised muscle of ~80-kg resistance-trained, young men.
High-Quality Supplemental Protein Enhances Acute Muscle Protein Synthesis and Long-Term Strength Adaptations to Resistance Training in Young and Old Adults.
- BiologyThe Journal of nutrition
- 2021
The extent to which protein quality modulates the anabolic response to protein ingestion and long-term adaptations to resistance exercise training is not well defined.
Role of Ingested Amino Acids and Protein in the Promotion of Resistance Exercise-Induced Muscle Protein Anabolism.
- BiologyThe Journal of nutrition
- 2016
It was determined that a diminishing protein/AA supplement effect occurs over a prolonged exposure stimulus after exercise training, and it was found thatprotein/AA supplements, combined with RET, produced a positive, albeit minor, effect on the promotion of lean mass growth; a negligible effect on muscle mass; and a negligible to no additional effect on strength.
Protein-leucine fed dose effects on muscle protein synthesis after endurance exercise.
- BiologyMedicine and science in sports and exercise
- 2015
Ingesting 23 g of protein with 5 g of added leucine achieved near-maximal FSR after endurance exercise, an effect unlikely attributable to mTORC1-S6K-rpS6 signaling, insulin, or amino acids.
Protein feeding and exercise recovery
- Biology
- 2009
It is demonstrated that an acute bout of resistance exercise further augments the protein synthetic rate of muscle already stimulated by food intake, and the mechanism(s) underpinning the suggestion that a high protein diet may potentiate a better maintainence of endurance performance following intensified training could not be definitively elucidated.
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