Influence of strength on magnitude and mechanisms of adaptation to power training.


PURPOSE To determine whether the magnitude of performance improvements and the mechanisms driving adaptation to ballistic power training differ between strong and weak individuals. METHODS Twenty-four men were divided into three groups on the basis of their strength level: stronger (n = 8, one-repetition maximum-to-body mass ratio (1RM/BM) = 1.97 +/- 0.08… (More)
DOI: 10.1249/MSS.0b013e3181cf818d


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