Influence of night-time protein and carbohydrate intake on appetite and cardiometabolic risk in sedentary overweight and obese women.

@article{Kinsey2014InfluenceON,
  title={Influence of night-time protein and carbohydrate intake on appetite and cardiometabolic risk in sedentary overweight and obese women.},
  author={Amber W Kinsey and Wyatt Randolph Eddy and Takudzwa A Madzima and Lynn B. Panton and Paul J. Arciero and Jeong-Su Kim and Michael James Ormsbee},
  journal={The British journal of nutrition},
  year={2014},
  volume={112 3},
  pages={
          320-7
        }
}
The present study investigated whether whey (WH) protein, casein (CAS) protein or a carbohydrate placebo (PLA) consumed 30 min before sleep could acutely alter appetite or cardiometabolic risk the following morning. A total of forty-four sedentary overweight and obese women (BMI: 25·7-54·6 kg/m2) completed this stratified, randomised, double-blind, placebo-controlled study (WH: n 16, age 27·4 (sd 5·0) years; CAS: n 15, age 30·3 (sd 8·1) years; PLA: n 13, age 28·5 (sd 7·2) years). The… CONTINUE READING
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