Influence of music on maximal self-paced running performance and passive post-exercise recovery rate.

BACKGROUND The purpose of this study was to examine the influence of fast tempo music (FM) on self-paced running performance (heart rate, running speed, ratings of perceived exertion), and slow tempo music (SM) on post-exercise heart rate and blood lactate recovery rates. METHODS Twelve participants (5 women) completed three randomly assigned conditions… CONTINUE READING