Influence of glycemic index/load on glycemic response, appetite, and food intake in healthy humans.

@article{Alfenas2005InfluenceOG,
  title={Influence of glycemic index/load on glycemic response, appetite, and food intake in healthy humans.},
  author={Gonçalves Alfenas and Richard D. Mattes},
  journal={Diabetes care},
  year={2005},
  volume={28 9},
  pages={
          2123-9
        }
}
OBJECTIVE High glycemic index (GI)/load (GL) diets reportedly enhance appetite and promote positive energy balance. Support for this hypothesis stems largely from acute feeding trials and longer-term studies lacking control over the macronutrient composition and palatability of test foods. This study evaluated the effects of consuming high- and low-GI/GL meals, matched on macronutrient composition and palatability, plasma glucose and insulin, appetite, and food intake. RESEARCH DESIGN AND… CONTINUE READING

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