Influence of exercise on nutritional requirements

@article{Pendergast2010InfluenceOE,
  title={Influence of exercise on nutritional requirements},
  author={David Robert Pendergast and Kulwara Meksawan and Atcharaporn Limprasertkul and Nadine M. Fisher},
  journal={European Journal of Applied Physiology},
  year={2010},
  volume={111},
  pages={379-390}
}
There is no consensus on the best diet for exercise, as many variables influence it. We propose an approach that is based on the total energy expenditure of exercise and the specific macro- and micronutrients used. di Prampero quantified the impact of intensity and duration on the energy cost of exercise. This can be used to determine the total energy needs and the balance of fats and carbohydrates (CHO). There are metabolic differences between sedentary and trained persons, thus the total… CONTINUE READING
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