Influence of different resistance exercise loading schemes on mechanical power output in work to rest ratio - equated and - nonequated conditions.

@article{Paulo2012InfluenceOD,
  title={Influence of different resistance exercise loading schemes on mechanical power output in work to rest ratio - equated and - nonequated conditions.},
  author={Caetano A Paulo and Hamilton Roschel and Carlos Ugrinowitsch and Ronaldo Kobal and Valmor Tricoli},
  journal={Journal of strength and conditioning research},
  year={2012},
  volume={26 5},
  pages={
          1308-12
        }
}
It is well known that most sports are characterized by the performance of intermittent high-intensity actions, requiring high muscle power production within different intervals. In fact, the manipulation of the exercise to rest ratio in muscle power training programs may constitute an interesting strategy when considering the specific performance demand of a given sport modality. Thus, the aim of this study was to evaluate the influence of different schemes of rest intervals and number of… CONTINUE READING
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