Influence of contrast shower and water immersion on recovery in elite netballers.


Contrast water therapy is a popular recovery modality in sport; however, appropriate facilities can often be difficult to access. Therefore, the present study examined the use of contrast showers as an alternative to contrast water therapy for team sport recovery. In a randomized, crossover design, 10 elite female netball athletes (mean ± SD: age, 20 ± 0.6… (More)
DOI: 10.1519/JSC.0000000000000417