Influence of carbohydrate supplementation early in exercise on endurance running capacity.

@article{Tsintzas1996InfluenceOC,
  title={Influence of carbohydrate supplementation early in exercise on endurance running capacity.},
  author={O. K. Tsintzas and Cathy Williams and W. Wilson and Jacky M. Burrin},
  journal={Medicine and science in sports and exercise},
  year={1996},
  volume={28 11},
  pages={
          1373-9
        }
}
The aim of this study is to examine the effect of carbohydrate (CHO) ingestion during the first hour of treadmill running on endurance capacity. Eleven male subjects ran at 70% VO2max to exhaustion on three occasions one week apart. On two occasions two CHO-electrolyte solutions (a 5.5% (E) and a 6.9% (L) were ingested for the first hour of exercise; water was ingested until exhaustion. On the third occasion water (W) was ingested throughout the run. The order testing was randomly assigned… CONTINUE READING

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