Influence of a Personal Trainer on Self-selected Loading During Resistance Exercise.

@article{Dias2017InfluenceOA,
  title={Influence of a Personal Trainer on Self-selected Loading During Resistance Exercise.},
  author={Marcelo Ricardo Cabral Dias and Roberto F Sim{\~a}o and Francisco J. F. Saavedra and Nicholas A Ratamess},
  journal={Journal of strength and conditioning research},
  year={2017},
  volume={31 7},
  pages={1925-1930}
}
Dias, MRC, Simao, RF, Saavedra, FJF, and Ratamess, NA. Influence of a personal trainer on self-selected loading during resistance exercise. J Strength Cond Res 31(7): 1925-1930, 2017-The purpose of this study was to compare differences in muscle strength and self-selected resistance training intensities between trained subjects who trained under the supervision of a personal trainer (PT) and those who trained without supervision (WoPT). Twenty-one trained subjects, men (n = 12) and women (n = 9… CONTINUE READING