Influence of Supervision Ratio on Muscle Adaptations to Resistance Training in Nontrained Subjects

@article{Gentil2010InfluenceOS,
  title={Influence of Supervision Ratio on Muscle Adaptations to Resistance Training in Nontrained Subjects},
  author={Paulo Roberto Viana Gentil and Martim Bottaro},
  journal={Journal of Strength and Conditioning Research},
  year={2010},
  volume={24},
  pages={639-643}
}
  • P. Gentil, M. Bottaro
  • Published 1 March 2010
  • Education
  • Journal of Strength and Conditioning Research
Gentil, P and Bottaro, M. Influence of supervision ratio on muscle adaptations to resistance training in nontrained subjects. J Strength Cond Res 24(3): 639-643, 2010-The purpose of the present study was to compare the changes in muscle strength in nontrained young males performing resistance training under different supervision ratios. One hundred twenty-four young men were randomly assigned to groups trained under a high (HS, 1:5 coach to athlete ratio) or low (LS, 1:25) supervision ratio… 

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