Influence of Squatting Depth on Jumping Performance

@article{Hartmann2012InfluenceOS,
  title={Influence of Squatting Depth on Jumping Performance},
  author={Hagen Hartmann and Klaus Wirth and Markus J. Klusemann and Josip Dalic and Claus Matuschek and Dietmar Schmidtbleicher},
  journal={Journal of Strength and Conditioning Research},
  year={2012},
  volume={26},
  pages={3243–3261}
}
Abstract Hartmann, H, Wirth, K, Klusemann, M, Dalic, J, Matuschek, C, and Schmidtbleicher, D. Influence of squatting depth on jumping performance. J Strength Cond Res 26(12): 3243–3261, 2012—It is unclear if increases in 1 repetition maximum (1RM) in quarter squats result in higher gains compared with full depth squats in isometric force production and vertical jump performance. The aim of the research projects was to compare the effects of different squat variants on the development of 1RM and… Expand
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