Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men

@article{Schoenfeld2015InfluenceOR,
  title={Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men},
  author={B. Schoenfeld and N. Ratamess and M. Peterson and B. Contreras and G. Tiryaki-Sonmez},
  journal={Journal of Strength and Conditioning Research},
  year={2015},
  volume={29},
  pages={1821–1829}
}
  • B. Schoenfeld, N. Ratamess, +2 authors G. Tiryaki-Sonmez
  • Published 2015
  • Medicine, Psychology
  • Journal of Strength and Conditioning Research
  • Abstract Schoenfeld, BJ, Ratamess, NA, Peterson, MD, Contreras, B, and Tiryaki-Sonmez, G. Influence of resistance training frequency on muscular adaptations in well-trained men. J Strength Cond Res 29(7): 1821–1829, 2015—The purpose of this study was to investigate the effects of training muscle groups 1 day per week using a split-body routine (SPLIT) vs. 3 days per week using a total-body routine (TOTAL) on muscular adaptations in well-trained men. Subjects were 20 male volunteers (height = 1… CONTINUE READING
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