Influence of Load Intensity on Postexercise Hypotension and Heart Rate Variability after a Strength Training Session.

@article{Figueiredo2015InfluenceOL,
  title={Influence of Load Intensity on Postexercise Hypotension and Heart Rate Variability after a Strength Training Session.},
  author={Tiago Figueiredo and Jeffrey Michael Willardson and Humberto Miranda and Claudio Melibeu Bentes and Victor Machado Reis and Roberto F Sim{\~a}o},
  journal={Journal of strength and conditioning research},
  year={2015},
  volume={29 10},
  pages={2941-8}
}
The purpose of this study was to compare blood pressure and heart rate variability (HRV) responses in trained men after strength training (ST) sessions with loads of 60, 70, and 80% of a 1 repetition maximum (1RM). Eleven men (age: 26.1 ± 3.6 years; body mass: 74.1 ± 8.1 kg; height: 172.0 ± 4.0 cm; body mass index: 25.0 ± 1.96 kg·m(-2); %G: 18.3 ± 6.4) with at least 6-month ST experience participated in this study. After assessment of 1RM loads for the bench press (BP), lat pull-down (LPD… CONTINUE READING
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