Influence of Load Carriage on High-Intensity Running Performance Estimation.

@article{Solomonson2016InfluenceOL,
  title={Influence of Load Carriage on High-Intensity Running Performance Estimation.},
  author={Aaron A Solomonson and Nathan D Dicks and Whitney J Kerr and Robert W. Pettitt},
  journal={Journal of strength and conditioning research},
  year={2016},
  volume={30 5},
  pages={1391-6}
}
Load carriage is a necessary burden for tactical athletes. A combination of training modes, including aerobic conditioning and progressive load carriage, may lead to improved performance. The critical speed (CS) concept enables the practitioner to prescribe high-intensity interval training (HIIT) time limits (TLIMs) from a single 3-minute all-out exercise test (3 MT). We sought to examine the effect of a standard load carriage (18.86 kg) on CS and the finite running capacity > CS (D'). A group… CONTINUE READING
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