Infl uence of frequency and duration of strength training for effective management of neck and shoulder pain : a randomised controlled trial

@inproceedings{Andersen2012InflUO,
  title={Infl uence of frequency and duration of strength training for effective management of neck and shoulder pain : a randomised controlled trial},
  author={Christoffer H. Andersen and Lars Louis Andersen and Bibi Gram and Mogens T. Pedersen and Ole Steen Mortensen and Mette K Zebis and Gisela Sj\ogaard},
  year={2012}
}
Background Specifi c strength training can reduce neck and shoulder pain in offi ce workers, but the optimal combination of exercise frequency and duration remains unknown. This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed. Methods A total of 447 offi ce workers with and without neck and/or shoulder pain were randomly allocated at the cluster-level to one of four groups; 1×60 (1WS), 3×20 (3WS) or 9×7 (9WS) min a… CONTINUE READING
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