Individual differences in the responses to endurance and resistance training

  title={Individual differences in the responses to endurance and resistance training},
  author={Arto J. Hautala and Antti M Kiviniemi and Timo Heikki M{\"a}kikallio and Hannu O. Kinnunen and Seppo M. Nissil{\"a} and Heikki Huikuri and Mikko Tulppo},
  journal={European Journal of Applied Physiology},
Large individual differences in the responsiveness of cardiorespiratory fitness (VO2peak) to endurance training have been observed in healthy subjects. We tested the hypothesis that subjects with a poor responsiveness to endurance training might benefit from resistance training in terms of aerobic fitness. The study population consisted of sedentary healthy male and female subjects (n=91, 42±5 year) assigned to either a training (n=73) or a control group (n=18). The randomized cross-over study… CONTINUE READING
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