Improving aerobic power in primary school boys: a comparison of continuous and interval training.

@article{McManus2005ImprovingAP,
  title={Improving aerobic power in primary school boys: a comparison of continuous and interval training.},
  author={Alison M. McManus and Chien Hsiung Cheng and Maurice Ping Leung and T C Yung and Duncan J Macfarlane},
  journal={International journal of sports medicine},
  year={2005},
  volume={26 9},
  pages={781-6}
}
The purpose of this study was to assess whether the magnitude of change in aerobic power was different in boys (mean age 10.25 +/- 0.50 y) who followed a high-intensity interval training protocol, compared to those who followed a moderate-intensity continuous training protocol. Boys were assigned to either a control group (n = 15), a continuous training group (n = 10), or an interval training group (n = 10). They completed peak oxygen uptake tests at baseline and following an 8-week training… CONTINUE READING

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