Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks.

@article{Thomas2009ImprovedEC,
  title={Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks.},
  author={Kevin Thomas and Penelope J. Morris and Emma C. Stevenson},
  journal={Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme},
  year={2009},
  volume={34 1},
  pages={78-82}
}
This study examined the effects of 3 recovery drinks on endurance performance following glycogen-depleting exercise. Nine trained male cyclists performed 3 experimental trials, in a randomized counter-balanced order, consisting of a glycogen-depleting trial, a 4-h recovery period, and a cycle to exhaustion at 70% power at maximal oxygen uptake. At 0 and 2 h into the recovery period, participants consumed chocolate milk (CM), a carbohydrate replacement drink (CR), or a fluid replacement drink… CONTINUE READING
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